Metodología

¿Qué es la neurobiomeditación?

Es un enfoque de meditación basado en evidencia científica que integra neurociencia y técnicas meditativas.

¿Cómo funciona la neurobiomeditación?
¿Qué beneficios ofrece?
¿Es adecuada para todos?
¿Qué técnicas se utilizan?

La neurobiomeditación optimiza la salud mental, emocional y física a través de prácticas estructuradas y medibles.

Utiliza ejercicios que fomentan la neuroplasticidad, combinando respiración, relajación y conciencia corporal para mejorar el bienestar integral.

Sí, es accesible para cualquier persona interesada en mejorar su salud mental y emocional.

Se utilizan meditaciones, ejercicios de respiración y técnicas de relajación muscular.

A person is peacefully meditating in a cross-legged position indoors. The surrounding area includes several potted plants, a small Buddha statue, and a salt lamp on a wooden table. A small framed photo is hanging on the wall in the background, adding a personal touch to the serene space.
A person is peacefully meditating in a cross-legged position indoors. The surrounding area includes several potted plants, a small Buddha statue, and a salt lamp on a wooden table. A small framed photo is hanging on the wall in the background, adding a personal touch to the serene space.

Metodología

Enfoque científico para la meditación efectiva.

A person is seated on the ground in a meditative pose, holding a red-tipped percussion mallet to their forehead. They are wearing a beige shirt and loose blue patterned pants. In front of them, a large singing bowl is placed on the ground. The background features a clear blue sky and some green trees.
A person is seated on the ground in a meditative pose, holding a red-tipped percussion mallet to their forehead. They are wearing a beige shirt and loose blue patterned pants. In front of them, a large singing bowl is placed on the ground. The background features a clear blue sky and some green trees.
A person is meditating peacefully on a large rock amidst a lush forest. The surroundings are filled with dense green foliage, tall trees, and various types of plants, creating a serene natural setting.
A person is meditating peacefully on a large rock amidst a lush forest. The surroundings are filled with dense green foliage, tall trees, and various types of plants, creating a serene natural setting.
A group of people sit cross-legged on yoga mats in a meditative pose with palms together, suggesting a meditation or yoga session. The setting appears to be indoors with a patterned carpet and soft lighting.
A group of people sit cross-legged on yoga mats in a meditative pose with palms together, suggesting a meditation or yoga session. The setting appears to be indoors with a patterned carpet and soft lighting.
A person is meditating in an outdoor setting, sitting cross-legged on the ground with eyes closed. The surroundings include lush greenery and dappled sunlight creating a peaceful ambiance. The person is wearing a black top and light yellow shorts, with hair tied up in a bun.
A person is meditating in an outdoor setting, sitting cross-legged on the ground with eyes closed. The surroundings include lush greenery and dappled sunlight creating a peaceful ambiance. The person is wearing a black top and light yellow shorts, with hair tied up in a bun.

Método de neurobiomeditación

Meditación

Transforma tu mente y cuerpo con ciencia.

Neurociencia

Bienestar

contacto@neurobiomeditacion.com

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